Women over 40 beauty, Skincare, Fashion, Fitness and Lifestyle

Exercises To Do With A Partner

Exercises To Do With A Partner

Yesterday Melanie Kasper of Society Wellness shared with us 9 Unique Benefits of Working Out with a Partner.  Today she shares with us examples of some of these exercises to do with a partner. Partner Squat Holds hands or forearms, pulling away from each other, sit...
9 Unique Benefits of Working Out with a Partner

9 Unique Benefits of Working Out with a Partner

Today’s guest post is by Melanie Kasper, fitness expert and founder of Society Wellness  1. Face to face time with a friend. With our busy lives and our digital world, we find less and less quality time with our closest friends. Email, text, Facebook and phone...
Fashion Flash: Beauty Tips and More!

End of Summer Fashion Flash

Happy Labor Day everyone!  Typically Labor Day means the end of summer for many. Kids are back in school, the beaches become more sparse, cool nights take over the warm evenings and in general we start thinking about fall clothing, cooler weather and enjoying the rich...