Olympian Dara Torres’ Spin Class Playlist
Ever wonder what music an Olympic athlete trains to? We share with you 5 time Olympian Dara Torres’ playlist for the spin class I attended with her last week at Lifetime Fitness and it may not be what you think an over 40 woman would listen to! But if...
AmLactin and 5 Time Olympian Dara Torres
I admit I’ve gotten to do some pretty amazing things in my life and well, meeting Dara Torres has to be up there in the rankings. She’s really quite the inspiration for all women, but especially women over 40. She’s a 5 time Olympian -12 time...
Fashion Flash – Fashion Fitness and Beauty Tips for the Week
Happy Monday everyone! Did you watch the Golden Globes last night? I love watching the Golden Globes, with the exception of the painful routes the winners have to take to get up on stage. But the relaxed atmosphere of the evening makes it all the more fun to watch....Get Jumping!
As I child I loved to skip rope. I never considered at the time what a truly great overall body workout jumping rope is. Today, I continue to “get jumping” as often as possible. Whenever I am asked what type of workout regimen I maintain, I alway name...
Fashion Flash
Welcome to a new Fashion Flash in 2014! This week we have several topics for women over 40 that include health and starting out the new year, beauty, fashion and more. Jodell from Black Cat Plus is our first Fashion Flash host in the new year. Jodell’s site is...