Women over 40 beauty, Skincare, Fashion, Fitness and Lifestyle

Dara Torres spin class

Ever wonder what music an Olympic athlete trains to? We share with you 5 time Olympian Dara Torres’ playlist for the spin class I attended with her last week at Lifetime Fitness and it may not be what you think an over 40 woman would listen to! But if you’ve ever been to a spin class you know it’s the music that gets you pumped and motivated and even clapping.

When you’re done checking out the tunes, be sure to enter the AmLactin giveaway we’re doing as well. Several winners will receive travel size AmLactin lotion and UltraHydrating Cream! See the Fab Over Forty post from the other day to learn more about the skincare line. Enter your name in the “Comments” and contest will end on Saturday, January 25, 2014.

Music courtesy of iTunes

Warm-up – Ride Like the Wind
Seated climb with 5 x Intervals: F**kin Problems (or Lifetime approved)Berzerk
Standing run: Clarity
30 seconds easy/30 seconds fast intervals: Give it 2 U
Seated climb: Roar
15,30,45,60: Happy Violence
Standing climb: Gold Rush
Seated flat w/little resistance: Applause
Standing climb: Till I Collapse

Be sure to enter your name in the comments for a chance to win AmLactin products!