There is a lot of evidence to support the fact that some people suffer from Seasonal Affective Disorder, or SAD, whenever the days become dark and gloomy. A lot of us are forced to hibernate due to weather conditions and therefore we can become more isolated than normal. Having had friends who have communicated feeling less than perky during the winter months, I am always interested to find out what is reported to possibly help with this affliction. The Verilux HappyLight Liberty Energy Lamp could actually help to lighten your mood.
Many physicians agree that light can be the key to a sunnier disposition. This version provides broad spectrum 10,000 LUX of light and can be customized to high or low intensity settings. This device is small enough to be wall mounted, tilts to accommodate your position, and is mobile so that you can take it with you whenever you travel.
The recommendation is that you absorb this light for 30 minutes per day for mood, concentration and energy improvement. In my opinion, this is a very natural approach to increase your frame of mind, and – when combined with meditation, you can’t help but feel a little more light hearted!
Gaiam, Inc. offers many products designed with your well-being in mind, and they are currently offering the Verilux HappyLight Energy Lamp for only $ 124.00. So, lighten up – this is a small price to pay for potential relief from the winter blahs.
I have been using one for years that I bought from my naturopath. It really helps. He advised to use 10 minutes rather than the 20 minutes advised as it could make one become agitated. And, use it in the morning because it can stimulate you so much later in the day that it can affect your sleep cycle. Also, do not buy cheap knock-offs as they were recalled because of the types of lights used, it was causing blindness. One of my best investments!
Good to know! Thanks for another great blog!