Women over 40 beauty, Skincare, Fashion, Fitness and Lifestyle

Getting Fit with Proper Fitness Shoes

Getting Fit with Proper Fitness Shoes

An important part of any fitness program is having the proper shoes.  Are you like me and have flat feet? Well, my one foot is flat and the other rolls inward to compensate for the flat one.  So not only do the feet hurt at times, it also affects the knees and back...