2 Responses

  1. Kelli
    March 30, 2013 at 1:21 pm ·

    Would be nice for full directions or a video of each exercise being performed.

  2. March 31, 2013 at 1:32 pm ·

    I really like the option of doing the push ups using a bench or chair to build stamina. Regular push ups at this point would be way to much for me. I have also heard of an even easier way by standing up and using a wall to start with very beginner push ups when building stamina.

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