A Trip to the Dermatologist
When was the last time you stopped to take a good look in the mirror. Not to see if your hair and makeup are in place or your shoes look great with your outfit. No, I’m talking about taking a really good look at your skin. Chances are it’s not the same as it was 10 years ago or even 5 years ago, so you shouldn’t be using the same skincare products as you were back then.
I’ve noticed changes – gradual, slow changes. The texture of my skin isn’t as smooth as it was even 5 years ago. A bit of sagging, and broken capillaries seem to show up constantly. I never used to have a pore that showed on my face, now they seem so much more prominent. It can be frustrating, but the good news is that there are things you can do without having to resort to needles or other things. Don’t feel like that is your only choice, because it’s not.
After stopping one day to take a really good look at my own skin I decided the next morning to call my dermatologists office and make an appointment. I go to Uptown Dermatology and Skin Spa so I made my appointment to see Nadine, who by the way, has amazing skin. I talked with her and told her what was bothering me, discussed the products I was using and had a general skin care discussion. If you ever decide to do an appointment like this – bring a pad and pen and take notes. It’s difficult to remember all the things discussed and it’s good to be able to look back at your notes after you leave. I was pleased when she told me I had overall really good skin and I could fix the things I wanted to fix without a needle or blade.
There are countless products out there, so I wanted to know what I should be using, as we all know it can be really confusing. Here are the simple steps she suggested to me:
- Cleanse with a gentle cleanser, and using a Clarisonic with it is fabulous. I told her I only cleanse at night and she suggested I add morning cleansing to that in order for the next steps to get the best benefit. But, don’t use the Clarisonic both times – she suggested just at the evening cleanse.
- During the day, add a Vitamin C Serum. Make sure it is a stabilized L-ascorbic acid, as that is the only form of Vitamin C that will give you the results you need. These are usually in a dark glass bottle and are watery-thin consistency. The dark glass helps to retain its potency.
- For night, use a Retin A product. The prescription strengths are going to give you the best results and there are a variety of them, so be sure to ask your dermatologist for a tester to make sure you get the one that is right for you.
- Moisturize as your skin needs it, especially at night. Your doctor can help you determin what type of moisturizer you need.
- During the day use a sunscreen with SPF 30 and make sure it is one that has both UVA/UVB protection.
- Twice a week use an exfoliant.
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I spent this past fall weekend enjoying the beautiful colors in the “north country”. The colors were stunning even though the sky was overcast. But, I came prepared with my sunglasses and my sunscreen for my face and hands.
Don’t Forget the Hands – If you aren’t wearing gloves, the skin on your hands is just as susceptible to sun damage as the skin on your face. Smoothing on a sunscreen lotion daily may help moisturize dry skin and can help protect the skin from unintentional damage, helping to prevent premature skin aging.
Make Sunscreen a “Family Affair” – Most parents understand the need to protect their children from the sun. According to the 2008 Coppertone “Sun IQ” survey, 82% of parent respondents agreed it is important that their children use sunscreen with an SPF above 30. Unfortunately, these parents are not practicing what they preach as 45% were not using sunscreen themselves. To encourage healthy sun habits for the whole family, keep a bottle in the bathroom and next to the door for easy, on-the-go application.



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