January is sure turning out to be a busy month! We’re into fitness and overall health improvement, the latest in fashion and what new beauty products are out there for us to enjoy. 2013 is going to be a great year!
This week, fitness expert Shawna from Female Fat Loss Over 40 is hosting Fashion Flash.
This week our topics of discussion for beauty, fashion and health include:
- Win a “secret ingredient”
- Birth control during premenopause
- Best from 2012 beauty
- Spring beauty collections
- Wearing versatile dresses
- Use color for slimmer dressing
- Benefits of flax seed
- Balancing exercises
- Fitness shortcut
What’s in store for you this new year?
fitness image: Bigstock
Nice post. I LOVE flax seed. If you have any digestion troubles or irritable bowel syndrome, make a daily tea of sliced ginger root, ground flax seed (use a blender), and anise flower. Simmer 10 minutes, add honey and drink. It really helps your system, is extremely healthy, and the good fatty acids won’t hurt your skin care routine either.